I was recently on my friend’s new podcast, The Lighthouse, sharing how we can take traumatic experiences and transform them into fuel for growth. Hope you enjoy 
Ads
I recently had the opportunity to be a guest on a podcast where we had a meaningful conversation about conscious leadership, emotional intelligence, personal growth,
Are you saying “it’s fine”… when it’s not?Do small things bother you more than they should?Do you avoid conversations to keep the peace? That’s silent
Have you ever felt exhausted after a conversation? Have you replayed what you said… wondering if it was “too much” or “not enough”? Do you
Short answer: yes, emotions are connected to the mind, but they are not created by the mind alone. If you’ve ever tried to “think your
When chaos was home, calm can feel unsafe If trauma was your normal for a long time, your nervous system learned something important: intensity meant
Have you ever noticed this? The moment you decide to grow, your mind starts negotiating. “I’ll start tomorrow.”“I need to feel motivated first.”“I’ll do it
I recently had the opportunity to be a guest on a podcast where we had a meaningful conversation about conscious leadership, emotional intelligence, personal growth,
Are you saying “it’s fine”… when it’s not?Do small things bother you more than they should?Do you avoid conversations to keep the peace? That’s silent
Have you ever felt exhausted after a conversation? Have you replayed what you said… wondering if it was “too much” or “not enough”? Do you
Short answer: yes, emotions are connected to the mind, but they are not created by the mind alone. If you’ve ever tried to “think your
Unlock your full potential and achieve optimal mind and body wellness with the guidance of an experienced coach. Say hello to a happier, healthier you!
All content on MarceloOleas.com is for informational purposes only. All medical questions and concerns should always be consulted with your licensed healthcare provider.
** Ad Disclaimer: As an Amazon Associate, I earn from qualifying purchases. **
©2026. Marcelo Oleas. All Rights Reserved.
