Blog

Here come those new year resolutions. Everybody is setting new goals envisioning their success, but why is it that the majority of these goals are

It’s amazing how we can be careless with our choice of words. Too often we let our emotions do the talking and not realize the

Are you living a life based on feelings, or are you living a life based on purpose? So what’s the difference? Well there are some

Would you agree that words are a lot like water? Water can create life, it can create electricity, it’s an essential part of our health

Embarking on a new journey is often scary and since most of us do not like to feel embarrassed and have people seeing us make

We all have our ups and downs in life and sometimes our sad emotions get the best of us. The great news is that we

I recently completed Tony Robbins 7 day Comeback Challenge and it was amazing. Tony went above and beyond with all the incredible information that he

Have you been meaning to start a daily gratitude journal, but are not sure how to even start? I started my daily gratitude journaling a

Being overweight causes many issues to our health, but many of us are unaware that it also increases our risk for cancer. Studies have shown

Useful Links