How to Make Himalayan Salt Solé
Himalayan salt is a big part of my life. From using it in all of my cooking to using a Himalayan salt inhaler; there’s a reason why I am fond of it. Typical table salt is so processed that it is basically stripped of all its possible nutritional value, and instead has chemicals added to […]
Sugar In Disguise
There are many foods that we expect to see sugar listed as part of the ingredient list, but I bet that even if you are diligently reading labels, you probably are consuming more sugar than you even realize. The food industry has gotten pretty slick when it comes to how they name “sugar” on nutrition […]
Cold Shower Benefits
I have enjoyed taking hot showers ever since I was a kid. Maybe it was the cold NY winters, but then again, even in the blazing hot summertime I would still prefer long hot showers. Something about the hot water made me relax and I could stay in the water until my fingers looked like […]