When Life Throws You Punches
Life can throw some major punches at us, and sometimes we get mentally stuck in the battle. But never forget that you are not a punching bag! Life is full of unexpected obstacles and sometimes we get hit hard and it hurts. It’s okay for us to feel the pain, but it is not okay […]
Yin & Yang Misconception
Many of us see yin and yang as being opposites (good and bad, hot and cold, happy and sad, etc), but the truth is that yin and yang are actually complements of one another. If you think about it, hot and cold are simply the extremes of the full experience of what we call temperature. And […]
Is It Time To Rinse Your Mental Sponge?
I’m sure you all have heard the phrase that our mind is like a sponge; especially when we’re little kids. You see, when we’re born our mind is a fresh new sponge ready to soak everything in. It’s thirsty to learn and it will pick up everything from its environment. But here’s the thing, the […]
The Power Of Self Talk & Your New Year Goals
Here come those new year resolutions. Everybody is setting new goals envisioning their success, but why is it that the majority of these goals are very short lived? This is Marcelo and I’m going to share with you something that most of us are doing that is automatically setting us up for failure. Scientists have […]