The Significance of Awareness: Why awareness is necessary for finding our way in life
Awareness is the light that guides us through the darkness. It is what allows us to see the beauty in the world, even when the world is at its darkest. Without awareness, we would be lost in the darkness, unable to find our way. Awareness is what allows us to find hope in the midst […]
Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and in many ways I look and feel healthier than I did in my 30s. There are many things you can do to improve your health and fitness at any age. […]
How the reticular activating system can impact your day-to-day life
What is the RAS? The reticular activating system, or RAS, is a network of interconnected brain regions that play an important role in arousal and attention. The RAS is responsible for filtering incoming information and determining which information is most important and should be sent to the conscious mind. This filtering process allows us to […]
What causes age spots and how we can prevent them
What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the surrounding area. This condition can be caused by many different factors, such as sun exposure, pregnancy, acne or certain medications. If you are experiencing hyperpigmentation, there are many treatments available […]
Ho’oponopono: The Hawaiian Practice of Reconciliation and Forgiveness
What is Ho’oponopono? Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. It is based on the belief that all illness and disharmony in our lives is the result of unresolved past issues with other people. Through Ho’oponopono, we can release these grievances and find inner peace. I recently became an advanced certified practitioner of […]
Can Sugar and Sucralose Damage Your Brain? – Dr Daniel Amen
Dr. Daniel Amen discusses what new research has to say about how our consumption of sugar affects our brain. We already know sugar is addictive and pro-inflammatory. Let’s see how else sugar is affecting our health. And is stevia a better choice?
Five Science Based Secrets for Longevity
Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start. In this video, Dr. Halland Chen reveals to Jim Kwik his proactive science-based approach to improving your […]
10 Meals To Eat To Lose Stubborn Belly Fat Fast
In this video Dr Mike Diamonds breaks down 10 great tasting foods that we can eat that actually help us to burn our stubborn belly fat. Hi. Dr Mike Diamonds, that’s me. These are the meals that helped me drop over 30 pounds of fat. Finally getting rid of my love handles, chest fat, and […]
Top 10 SUPER FOODS That Can Heal A Fatty Liver
Dr Sten Eckberg breaks down 10 super foods that are claimed to be good for healing a fatty liver. Watch this to make sure you are eating the right ones and avoiding the bad ones. Video Transcript: Hello Health Champions. This is a liver. And if you don’t take really good care of your liver it can […]
The Cookie Thief – A Lesson About Assumptions
Years ago there was a video that went viral and I didn’t know that it was actually based on a poem. If you watched this video, you will definitely recognize this poem. If you’re not familiar with the video, I think you will appreciate the message and the lesson taught in this poem. It’s called […]