It’s Time for a Change: Four Tips How to Let Go of Your Old Story
We all have a story that we tell ourselves about who we are. This story is usually based on our early experiences, and it can
The Power of Consistency: Why Showing Up Every Day Matters
It’s no secret that success doesn’t come overnight. Anyone who tells you otherwise is probably trying to sell you something. The truth is, if you
Accept Yesterday. Be Present Today. Have Faith in Tomorrow.
The past is behind us and we cannot change it. The present is ours to live in and enjoy. The future is ahead of us
Five Tips for Letting Go of Fears From Our Past
Many of us replay our past fears and anxieties in our minds on a constant loop. We relive moments that make us feel uncomfortable, anxious,
The Significance of Awareness: Why awareness is necessary for finding our way in life
Awareness is the light that guides us through the darkness. It is what allows us to see the beauty in the world, even when the
Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and
How the reticular activating system can impact your day-to-day life
What is the RAS? The reticular activating system, or RAS, is a network of interconnected brain regions that play an important role in arousal and
What causes age spots and how we can prevent them
What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the
Ho’oponopono: The Hawaiian Practice of Reconciliation and Forgiveness
What is Ho’oponopono? Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. It is based on the belief that all illness and disharmony in our