Does Alcohol Affect Sleep? Let’s Talk About It
Ever wonder why after a night of drinking, you wake up feeling like a zombie that didn’t get the full hours of sleep it desperately needed? Or maybe you’re someone who thinks a glass of wine helps them sleep better. Trust me, I’ve been there too, staring at the ceiling, trying to understand why the […]
The Remarkable Health Benefits of Methylene Blue: A Powerful Cellular Energizer
Looking for a way to supercharge your cells and boost your health? Imagine a vibrant blue dye that not only colors fabrics but also holds the potential to enhance your health. Enter methylene blue, a compound with a rich history and a promising future in medical applications. How Methylene Blue Works Its Magic Methylene blue […]
My PRF Treatment Results After Six Sessions
I recently completed six PRF sessions with Dr. Huda Aljonaidy at Blossom Dental in Ormond Beach, FL. View video below for my results… What is PRF? Platelet-rich fibrin (PRF) therapy is a treatment method that utilizes a patient’s own blood to enhance the healing and regeneration of tissues. PRF is a derivative of platelet-rich plasma […]
Improving your health in your 40s: Tips for a healthier and happier life
Is it too late to get healthy in your 40s? No, it’s definitely not too late! I am turning 46 years old this year, and in many ways I look and feel healthier than I did in my 30s. There are many things you can do to improve your health and fitness at any age. […]
What causes age spots and how we can prevent them
What is hyperpigmentation and what causes it Hyperpigmentation is a common skin condition that causes patches of skin to become darker in color than the surrounding area. This condition can be caused by many different factors, such as sun exposure, pregnancy, acne or certain medications. If you are experiencing hyperpigmentation, there are many treatments available […]
Can Sugar and Sucralose Damage Your Brain? – Dr Daniel Amen
Dr. Daniel Amen discusses what new research has to say about how our consumption of sugar affects our brain. We already know sugar is addictive and pro-inflammatory. Let’s see how else sugar is affecting our health. And is stevia a better choice?
Five Science Based Secrets for Longevity
Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start. In this video, Dr. Halland Chen reveals to Jim Kwik his proactive science-based approach to improving your […]
10 Meals To Eat To Lose Stubborn Belly Fat Fast
In this video Dr Mike Diamonds breaks down 10 great tasting foods that we can eat that actually help us to burn our stubborn belly fat. Hi. Dr Mike Diamonds, that’s me. These are the meals that helped me drop over 30 pounds of fat. Finally getting rid of my love handles, chest fat, and […]
Top 10 SUPER FOODS That Can Heal A Fatty Liver
Dr Sten Eckberg breaks down 10 super foods that are claimed to be good for healing a fatty liver. Watch this to make sure you are eating the right ones and avoiding the bad ones. Video Transcript: Hello Health Champions. This is a liver. And if you don’t take really good care of your liver it can […]
The Number 1 Important Nutrient to Shrink the Prostate Gland
In this video, Dr. Berg discusses what the most important nutrient is to support a healthy prostate. Dr. Berg is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but […]